Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Fans of “Shark Tank” probably recall the 2022 episode with Umaro Foods, a Berkeley company that makes vegan bacon out of ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...