Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

Raducanu suffered back spasms during her Australian Open preparations, before being troubled by a recurrence in Strasbourg ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Arthritis in the lower back can put pressure on the spinal cord ... your back and core and to help loosen up tight muscles that spasm often. Lie on the floor or a bed. Lift your right arm and left leg ...

Smith scored 14 first-half points on 6 of 6 shooting to lead the Pacers, but Pacers PR reported early in the third quarter that he will not return because of lower back spasms. Smith has been dealing ...