But if you want to be the best runner possible, it’s important to regularly switch up your training—and that means adding speed training to your schedule. What about the folks who aren’t ...

What Really Determines Your VO2 Max? That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa ...

And so, we decided to go through swing speed training. The good people over at Super Speed — the same training aid used by Phil Mickelson to starting hitting “BOMBS” — sent us a set a set ...