That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A boxing coach has offered free training to Nigeria's controversial singer Portable ahead of his challenge to the former ...

Lionel Messi is a man of many talents. First—and most obviously—is his aptitude for soccer. Widely regarded as the greatest ...

It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...