Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The colorful festival of Holi arrives with a wild flourish during the middle of March this year. It’s an auspicious full moon day to mark the end of a dark winter and the invocation for a good spring ...

I witnessed a miracle at our church this morning. Unitarians do not, as a rule, believe in miracles, although starting our ...

When it comes to high-protein foods, animal sources like chicken ... Serving suggestion: Top your oatmeal with a small amount of fruit and nuts or a spoonful of nut butter. And stick with no ...

Whether people will embrace this unconventional food remains to be seen, but in a world seeking sustainable nutrition, nothing is off the table.

In fact, according to a study published in Nutrition Journal, when compared to high-fat snacks, high-protein snacks can provide more satiety and hunger control, and overall, participants consumed less ...

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...