Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

This routine, and especially the dart exercise which strengthens the back extensor muscles, is now a must—especially on days ...

A spinal cord injury consists of damage to the spinal cord that results from external trauma including accidents, falls and sports-related injuries, rather than a degenerative disease. The effects ...

Apr. 3, 2025 — Female hormones can suppress pain by making immune cells near the spinal cord produce opioids, a new study has found. This stops pain signals before they get to the brain.

Spinal cord articles from across Nature Portfolio The spinal cord is a bundle of nerves and supporting tissue that extends from the brain. It has an essential role in conducting motor and sensory ...