This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.

Benefits of the prone back extension This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, ...

Instances of spinal paraplegia are seen with complete loss of sensibility below the level of the lesion and yet may have marked extensor spasm if the limbs are manipulated, especially if the leg ...

Revolving head to knee stretches are also known as Parivrtta Janu Sirsasana. These poses help in lengthening and releasing adductor muscles of the groin, hamstrings, and spinal extensors.

For more detailed information, the full study is available in Science Robotics under the title "Bilateral Back Extensor Exosuit for Multidimensional Assistance and Prevention of Spinal Injuries." ...

Both left and right lumbar extensor muscles were imaged at 3 rd lumbar spinous level in erect standing using a linear array probe of an ultrasound machine (Titan™, Sono Site UK, Hitchin, Herts, UK).

This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (lats), and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders.