Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Spinal Cord Compression: An Obstructive Oncologic Emergency Maryjo Osowski, RN, MSN, AOCN Disclosures Topics in Advanced Practice Nursing eJournal. 2002;2 (4) Treatment Corticosteroid Therapy ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.

Benefits of the prone back extension This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, ...

6. Swimming Targets: spinal extensors, glutes, shoulder mobility Lie on your stomach, arms extended overhead, legs long. Inhale to prepare. Exhale, lift arms, chest, and legs off the floor slightly.

It is an excellent exercise for mobilising the spine and pelvic region to ease general stiffness, she adds, making it a worthy antidote to hours spent sitting at a desk. It can also improve core ...