Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...
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Bothered by back pain? Here’s how some pro athletes prevent it
They are designed to leverage your breathing to improve rib cage and thoracic spine mobility to unlock better rotation, strengthen core stability and improve posture.Modified breathing bridgeIf you're ...