While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Ignoring spinal rotation? Big mistake. Here’s how adding it can unlock better mobility, core strength, and injury prevention. #MobilityTraining #SpinalHealth #FunctionalFitness ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...