Bulgarian split squats are an iso-lateral squatting exercise which "sculpt and define the sides of your butt in a way that regular squats simply cannot," Cowan said. To do it, stand with all your ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

If a Bulgarian split squat conjures an image of a Khal drogo-type flexing quads of steel, well, you’re not wrong. This intense lower-body isolation will light you up and build rock hard legs ...

"The next step after a bilateral squat is to take the movement unilateral (with a split squat)." If you're not comfortable stepping forward, don't worry—Atkins thinks you might be better served ...

When I hear "jumping lunges" in a workout class, I almost always turn to split squats. And for days I want to go a little harder, I add in the extra element of weights. A split squat with overhead ...