Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Meanwhile, you'll spot plenty of people crowding around the Smith machine or a bench to sculpt ... one exercise stands above the rest -- the Bulgarian split squat. If you've ever done them ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...