Jump straight up, fully extending through your ... How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

When your chin passes the bar, pause before lowering to the starting position. B. Alternating Split Squat Jump x 60 secs Jump into a lunge forward until your rear knee is almost touching the ground.

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of his domination was powered by his iconic quads. The ...

Plus, single-leg variations—like the Bulgarian split squat—will help ... Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can.

Jump your feet out and back in, maintaining a squat position ... Position yourself in front of a bench with a split stance, resting your left foot up on the bench. Your right foot should be ...

KANSAS CITY, Mo. — The Kansas City Royals have called up top prospect Jac Caglianone in the hopes of jump-starting their ...

The final weekend of the 2025 N.J. outdoor track and field season ended with six new boys state champions being crowned. Only ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

While the feats of Aaron Judge and Shohei Ohtani hog headlines, an overlooked infielder has been charting a possible path to Cooperstown.

Jump straight up, fully extending through your ... With both feet firmly on the floor, the split squat will work your quads, hamstrings, and glutes — and it’ll still fire up your core for ...

Ella Palisano was among the record-breakers during the Essex Invitational track and field meet on Sunday, June 1, 2025.