Young has also incorporated split squats, standing with a bar on his back ... The classic depth jump teaches your body to absorb force into the ground – and sets you up to redirect that force ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Before you jump into the rear-foot elevated variation, start with a regular bodyweight split squat. To do it, stagger legs, left foot forward with full foot planted, right foot back with heel lifted.

Bulgarian split squats deliver results along with the soreness ... If you're training for a sport that requires jumping, you can perform mini jumps with your standing leg. If you choose this ...