We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Peloton Interactive Inc. was the largest competitor in 2023 with a 7.13% share of the market, followed by Technogym S.p.A.

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...