Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Rimini Wellness has launched again this year in the Rimini Expo Centre, bringing wellness, fitness, healthy nutrition and ...

Luxury hospitality group Proper Hotels has launched its first health and fitness, wellness and athletic performance ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

China's national diving team now trains with a "3D + AI" system that captures every movement mid-air. The system analyzes posture and entry angles in real time, feeding coaches data-driven evaluations ...

For the past few years, Planet Fitness has invited teens between the ages of 14 and 19 to work out for free during the summer ...

Mangaluru: Puttur MLA Ashok Kumar Rai said that govt gym centres will be established in three locations within the Puttur ...

Guthrie Lourdes Health and Fitness is turning three. To commemorate the occasion, the gym is offering a free day of fitness ...