Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

After three undefeated girls wrestling state championships, Rosario graduated in the winter and didn’t wrestle for Manhattan ...

Parsons is waiting for Jones to budge on a contract that could exceed the highest non-quarterback deal in the NFL, currently ...

By BRIAN CARSON Sentinel reporter [email protected] LEWISTOWN – Trent Hidlay steps onto the mat Saturday at Final X in Newark, New Jersey, with more than a World Team berth on the line.

The Environment and Lands Court, under Case No 816 of 2012, had ruled that Mr Karume was the rightful owner of the contested ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we ...

Michigan Republicans are suing the battleground state’s top elections executive over access to election training materials.

Michigan Republicans are suing the battleground state’s top elections executive over access to election training materials.

Masatsugu Taneda focuses on science education, in particular, the development of online and on-demand teaching materials, ...