Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

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