More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Their record-breaking performances not only secured spots at the 2025 World Championships but also reignited national hope in ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

We review a dramatic start to the race, featuring dominant Danes, popular redemption arcs, painful crashes and a successful ...

Their record-breaking performances not only secured spots at the 2025 World Championships but also reignited national hope in a new generation of track stars.

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

The specialized world of running footwear can be both exciting and overwhelming. From cushioned trainers to minimalist racers ...

Sophomore Clara Adams ran the fastest times in the 200- and 400-meter sprints for North Salinas at the Central Coast Section ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option. While the beep test may trigger memories of discomfort and dread, it remains ...

The Mercedes-Benz Sprinter has long been a formidable competitor in the Light Duty (3501-8000kg GVM) division of Australia’s highly competitive Heavy Commercial vehicle market. The popular range ...