More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

First, some housekeeping: Around 13,000 miles, the Sprinter began intermittently asking for a quart of oil. I’m usually a maven about checking oil, but the Sprinter’s 2.0-liter turbodiesel I-4 ...

After securing Olympic relay and World Indoor medals, South African sprint star Akani Simbine says he has "never given up on ...

Their record-breaking performances not only secured spots at the 2025 World Championships but also reignited national hope in ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

We review a dramatic start to the race, featuring dominant Danes, popular redemption arcs, painful crashes and a successful ...

Their record-breaking performances not only secured spots at the 2025 World Championships but also reignited national hope in a new generation of track stars.

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

A 17-year-old Spring Valley sprinter ... to “long sprints” (200 and 400.) Still, he considers the 400 — once his prime distance — as something that ages his body, while the 100 is ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...