Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Calli Hauger-Thackery is one of Britain's top endurance athletes. She grew up in Killamarsh but spends much of the year high altitude training in Arizona, USA.

Jonathan Maples is a Whanganui-bred hurdler and sprinter who represented New Zealand at the 2024 Oceania Championships and is ...

Schiess, a former Olympic marathoner, is one of roughly a dozen international athletes highlighted in a new novel authored by ...

Her work has previously appeared on ET Canada, Metro and the Mail Online. The body of one of the sisters who have been missing in Scotland for more than three weeks has been found, according to ...

The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily accessible on your phone ...

Although sunburns only last a few days in most cases, long-term damage ... Learn about what to expect as your body works to remove and repair damaged skin. Mild sunburns may cause skin ...

Two common ways to boost stamina are sprinting and long-distance running. Each offers distinct benefits and affects the body differently, making them ideal for specific fitness goals. This article ...

You don’t get to choose where your body hair sprouts or how aggressively it grows, but you do get to choose what to do about it—so long as you have the right tools for the job (a.k.a. top-tier ...

Long-distance relationships are tough, period. Not only is the physical absence of a partner painful, but the distance can turn even the smallest of issues into complex misunderstandings and threaten ...