The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have ...

2– 4 To our knowledge, no studies about the decline squat have been published that validate these assumptions and recommendations. Therefore, we conducted a study on the biomechanics of the single-leg ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Henry Williams wasn’t always a believer in the Sasquatch. Growing up, he had of course heard the tales of old — of a legendary hairy, bipedal primate said to roam the forests at sundown.

Aim To describe the mechanisms, situational patterns and biomechanics (kinematics) of ACL injuries in professional male football matches. Methods We identified 148 consecutive ACL injuries across 10 ...

Deadlifts and Romanian deadlifts are full-body exercises. Deadlifts may be better for building overall strength and power, while Romanian deadlifts better target the glutes and hamstrings ...