Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less ...

That's 1 rep. Perform as many squats as you can in 20 to 30 seconds while keeping proper form. Position two short boxes (about 6 inches tall) wider than shoulder-width apart. Throughout the move ...