Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...