A fitness bet turned dangerous for a Vladivostok man after completing 2,000 squats led to acute kidney failure. Despite ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...

Epilepsy Ireland (EI ) has issued an appeal to the Galway public to take part in its new 24-Hour Squat Challenge to raise funds for its services across the county.

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...