Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

TV star with brain tumour joins squats challenge to raise funds to find cure - Antiques Roadshow’s Theo Burrell was diagnosed ...

Nigerian renowned chef Hilda Baci left both her fans and netizens gushing after she shared a video of herself participating ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

“The shrimp squat challenge is a fun movement to aspire to being able to do, and also an excellent exercise to perform if you’re looking to make some higher level mobility and strength gains ...

The Madonna squat challenge is taking TikTok by storm – here's how I found it Try at your own risk By Hannah Millington Published: 16 August 2023 George Pimentel // Getty Images ...

I did 20 regular squats without any weight before I got to work on the 30 Zercher squats. I chose a weight of 16kg. As it was my first day, it proved to be pretty challenging.

Since lockdown ended, I don’t think I’ve done a single squat jump so to shake up my routine, I decided to do 50 squat jumps a day for a week to give my legs a bit of a challenge.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...