The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video!

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...