The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video!

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...