The Kansas City Chiefs WAG, the wife of quarterback Patrick Mahomes, took to her Instagram Story to show off her incredible physique in a hot pink workout set.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The facility’s Volley Against Violence (VAV) community outreach program started 15 years ago and is still going strong with dozens of kids, teens, and cops participating each week with help from the ...

Woman in Miami Shores, Florida, faces charges of child abuse and elderly abuse after allegedly mistreating her son and an ...

Athletes from Alice, Beeville, Calallen, Hebbronville, John Paul II, Robstown, San Diego and London are finalists for this ...

Kimberly Sullivan called to report a fire, which her 32-year-old stepson later claimed he intentionally started to escape her alleged abuse and 20 years of captivity.

The 65-year-old man reportedly said to investigators, “She is f–king strong,” explaining that he had taken in the woman and ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

A 13-year-old boy escaped frequent abuse from his stepfather only to end up suffering the same fate at the hands of his mother, according to Miami Shores police. And investigators said the young teen ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...