Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat exercises.

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

Mohammed Siraj celebrated with Cristiano Ronaldo's Siu at Old Trafford as the Indian cricket team met Manchester United ...

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Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...