I’ve been going through emails Rob and I exchanged in our early 20s, and I’ve been amazed at how seriously we continued to ...

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

Australian TV journalist CHENG LEI endured three years in the Chinese prison system, amid bogus claims of espionage, after ...

Australian TV journalist CHENG LEI endured three years in the Chinese prison system, amid bogus claims of espionage, after ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

By the canal, I felt an overwhelming and visceral sense that I had stumbled upon the place where a man had raped me at ...

I have three bottles and only managed to get through one this summer, so I am pumped to have two more bottles next summer!" ...

Goblet squats are the royal family of lower-body exercises, earning their crown by simultaneously targeting the quads, ...

CLEVELAND, Ohio – A document that looks like a treasure map, when unfurled across Cleveland City Council’s conference table, ...

Falling when you’re a senior is disastrous. After a stumble, I fought my instincts and headed back into the gym to shape up ...