Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Don't have time for a daily walk or 10,000 steps? No worries! There are super easy ways to burn calories without hitting the ...

Lucy Bronze and Jordan Nobbs were the babies of the England team at the 2013 European Championship in Sweden. They barely ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Larsa Pippen is soaking up the sun. In one of her latest social media posts, the Real Housewives of Miami star flaunts her curves in a skimpy swimsuit. “Sunning,” she captioned the Instagram snap.

Big Ten Media Day has officially come and gone, and with it, a reminder to all Big Ten college football fans that the season ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.