Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder, then your left hand to your right. After two taps, drive one knee toward ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Planet Fitness Trainer Jeremy Smoot has a new fitness routine you can try out. This time it focuses on supporting both your body and your mind for mental health awareness month. Jeremy’s workout can ...

Full-Body Workout: You're not just working your legs ... try variations like Half Jacks (less impact), Squat Jacks (adding a squat when spreading your legs), or Cross Jacks (crossing legs and ...

"[Low-impact exercises can] focus more on building ... Jump your feet out, like you're doing a jumping jack, but lower into a squat. Feel free to reach one of your arms to the opposite foot ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

They are an easy, accessible workout tool that you can use anywhere ... This move works both the glutes and the legs by combining the squat with the jumping jack. Place the resistance band ...