Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A team of lifters from Filey PT Gym were on record-breaking form when they travelled to Newcastle to compete in the joint ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the stretch-shortening cycle. This process plays a crucial role in how humans run, so ...

Ree Drummond revealed that after losing 55 lbs., she fell off of her health plan and gained weight. She said that she decided to restart her health journey in February and has sin ...

It's a power exercise intended to be performed quickly as you move from a squat to press. "From a conditioning standpoint, with adequate weight and the right tempo, this full-body movement can really ...

They can also reduce intensity by performing slower or smaller jumping jacks. This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position.

Jumping jacks are an excellent way to warm up your body ... Rest for 20 seconds between sets. Bodyweight squats are a fantastic lower-body exercise that burns calories while targeting your quads, ...