FITBOOK Author Nina Ponath Hates Squats but Tried Them Daily for Two Weeks. Was It Worth It? The post My Conclusion After Two Weeks of Doing 100 Squats Daily: Never Again! appeared first on FITBOOK.

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Sit down and back into a squat position ... similar to doing a jumping jack, remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.