Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.