Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves around, explains certified personal trainer Lisa Tanker.

Jumping jacks give you a solid leg workout and can be adapted to suit all fitness levels. Advanced athletes often perform power jacks, which is a squat followed by a jumping jack of maximum height.

Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities easier and boosting your overall well-being.

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense. By Jenny Sugar. ... Begin doing jumping jacks with your legs. Hop them wide, then hop them together.

Squat Jack Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a "goal post" position with elbows bent and close to your thighs.

How To Do: Squat Jacks. How To Do: Squat Jacks. Try this move to target your glutes and legs. By Jillian Michaels Published: 17 March 2016. ... 15 best tricep exercises to build your upper body.

Jumping jacks add a boost of cardio to any workout routine. ... Squat jacks. Mix a squat with a jumping jack, and you’ve got a squat jack. Prepare to feel the burn.

These jumping jack variations will help keep your workout fun. Skip to main content Skip to header navigation ... Hop your legs back out as you lower into the next squat. 6. Cross jacks ...

Work out alongside our trainers in this cardio workout that comes with a full-length video, ... Squat, Tap, Jack Cardio Workout. Get the most out of this workout by resting as little as possible!

I guess it depends on what kind of exercises you have planned. But at any rate, you want your muscles warm and your ... and back in. Shoot for at least 10-12 reps of this jack/squat combo, ...