This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to ...

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

When it comes to the two compound strength training moves, are lunges or squats better? Here, a top personal trainer explains the difference between the two.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host ...

Squat and place hands on floor, making sure hands are between feet (not outside them). Jump feet back to come into a high plank position and pause.

Do body-weight exercises count as resistance training? What am I doing when I add weights to a squat or lunge?

Think you need a squat rack and endless machines to build bigger legs? Think again. These are the 10 dumbbell only exercises you need for a bigger lower body ...

Heavy weighted squats aren't the only way to strengthen your back and legs. Here are some great alternatives that you should try ...