Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lunges help improve balance, coordination, and leg strength. Step forward with one leg, lower your hips until both knees are at 90 degrees, then push back to the starting position. You can then ...

Like squats, lunges recruit the quads, hamstrings, glutes, core and lower back -- the big difference is that lunges are a unilateral movement, while squats are a bilateral movement.

Although other exercises like squats and lunges are popular recommendations, they’re not always practical or safe for older adults. The optimal solution appears to be leg presses.

Skip the squats and lunges—these seven exercises build serious lower-body strength without the strain.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

The best quad exercises include squats, step-ups, lunges, and other movements that help improve hip flexion and knee stability for better balance and strength.

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.