Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Contrary to what you might think, traditional squats are not the be-all and end-all when it comes ... You can alternate legs or stick with one and then swap. a) Set up the hack machine with the ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

bike or use another cardio machine, but between each run or two-minute set of cardio, you do 20 squats and 10 lunges. Repeat six times. Repeat six times. Run 400 meters or bike two minutes fast.

Bodyweight exercises in all positions, such as planks, push-ups, and side planks; Standing exercises, such as squats, lunges, and heel raises; and supine exercises, such as ab curls with legs raised ...