Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If done correctly, banded Spanish squats can isolate the quads as effectively as a leg extension machine. The wall slide exercise works multiple muscle groups, including your quads, glutes, and ...

The first group of people might be quick to dismiss machines as tools ... functional movements—deadlifts, squats, lunges, and so on—that recruit multiple muscle groups. They’re also great ...

A vibration plate is an exercise machine that ... exercises such as squats, lunges, planks, push-ups and core workouts enhances results by engaging more muscle groups and boosting calorie burn ...

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...