If you were gonna invest in a gym membership, you might as well invest in a machine ... squats with a 17-ish-pound kettlebell *maaaaybe* twice a week to doing nonstop squats for 10 minutes every ...

In fact, though squats recruit your glutes and hamstrings, they target the quads, or the front of your thighs, primarily. So when I heard of a squat machine that promised greater glute activation ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Whether it's your New Year's Resolutions to "get fit" or not–a peach emoji ...

she wrote enthusiastically to her followers. The DB Method is a machine that "sets the body in the correct form to do the perfect modified squat," according to the company's website. Squats are a ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg ... uses a landmine machine, which you can ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the ...