Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

Coach Steven began throwing out terms like "dumbbell swing," "goblet squat" and "medicine ball burpee," while I went through the appropriate motions. The tables were then turned, as I shouted out ...