A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

For the second time this season, Fernando Cruz is back on the injured list. The Yankees reliever suffered an injury warming up with a medicine ball.

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Boone said Cruz injured his oblique while warming up with a medicine ball in the weight room before Sunday’s game against the Athletics. This is the second time Cruz has been placed on the IL ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...