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Jalen Hurts's Training Routine Rarely Includes Squats. Here's What He Does Instead.
YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...
Mens Fitness on MSN22h
Trainer Shares Why Medicine Ball Throws Should Be Part of Every Lifter’s Routine
You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...