Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...