Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Instead of masking age, the new philosophy focuses on embracing it with energy and strength. Longevity is now about living ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.