Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...