These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...