These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

What muscles does a hack squat work? Vincent cites the below muscles as the ones worked, in order of most to least effort required. Know that the position of your feet will alter which muscles are ...

Here are the big benefits you can expect when you add sumo squats to your workout routine. Work your adductors. It’s easy to focus on strengthening those heavy hitter muscles like your quads and ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...