Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Stanley, Idaho, dances along the floor of the Sawtooth Range, a wild place, a valley carved by ancient powers seemingly with ...

John LaFlamme set an impressive new national record. LaFlamme appeared at the 2025 AMP Age Division Nationals in Reno, Nevada ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

There's no reason why you should overlook this effective way to improve sexual performance. Find out how to strengthen your ...

A new photobook from London-based photographer Yushy is exploring the DIY spirit of dance music, found within the UK ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Bars of soap made from the bathwater of Hollywood actor Sydney Sweeney went on sale on Friday (6 June) and is now available ...

BOYS BASKETBALL Kenyon Aguino, sr., Volcano Vista The Hawks' 6-foot-7 forward was frequently unguardable with his diversity. Could score at all three levels, but he was especially effective within 5 ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...