They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

This trainer-approved jump test reveals joint weaknesses, muscle imbalances, and injury risks in just 30 seconds. Video ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

A pair of recent Robertson graduates and former football players died Tuesday in a car crash in Las Vegas, N.M. Former Robertson football coach Leroy Gonzalez confirmed Orlando “Orly” Romero and ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...