The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
They were forced to scam others worldwide. Now thousands are held in detention on the Myanmar border
Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...
Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...
Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...
Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...
But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...
The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.
A host of Mitchell-area powerlifters nabbed top places at the Class A state high school powerlifting meet on Saturday at Baltic High School, with them setting personal records at the event. Overall, ...
Chelsea Stacey, pictured with daughters Ella and Stacey, is undertaking two cancer fundraisers in March. Photo by Simon Ruppert Having recently given birth, Benalla’s Chelsea Stacey would be forgiven ...
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